Interpersonal Psychotherapy and Postpartum Depression

IPT

 An IPT therapist tends to be fairly direct and active in the treatment, and he/she will help to make insights regarding the sources of a new mom’s distress. IPT is based on the premise that postpartum distress is rooted in four “problem areas”: 

• Grief: Acknowledging the losses that occur to sense of self, changes in relationships, or more specific loss.

• Role Transitions: Life stage transitions and social transitions including loss of independence and changing social networks.

• Interpersonal Disputes: Ones that frequently occur after the birth of a child including unmet expectations and intimacy struggles within partnerships.

• Interpersonal Deficits: Looking at struggles with attachment in other relationships that may be causing distress.

A big part of IPT is the teaching of communication skills that assist in building relationships, stronger social support, and increased confidence. IPT is manual-based and follows a specific course of treatment.

Solution-Focused Brief Psychotherapy 

SFBT

Solution-Focused Brief Psychotherapy focuses on a specific issue and works toward positive change. Unlike other therapies that identify early experiences as playing a role in current distress, solution-focused therapy stays away from past problems and highlights, and instead, on a mom’s strengths and skills.  Much of this type of therapy is about setting goals and is solution-based rather than problem solving. This very short-term therapy often requires several sessions to be beneficial, however many other types of clinicians may feel that this type of therapy does not address the root cause of problems effectively enough to create lasting change.

Eye Movement Desensitization and Reprocessing

EMDR & Trauma Treatment

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach proven effective for trauma and distressing life events. This method uses guided eye movements to help individuals process and reframe painful memories, allowing the brain to integrate these experiences more adaptively. EMDR can reduce the emotional impact of trauma, relieve anxiety, and enhance self-awareness. Clients often experience quicker progress compared to traditional talk therapy, gaining relief from symptoms and building resilience. EMDR is effective for PTSD, anxiety, phobias, and other conditions, empowering individuals to move forward with greater emotional freedom and stability.

Pilates & Physical Wellness

Pilates & Physical Wellness

Heal the body with Pilates. We will start with noticing your body's imbalances and create a custom plan to get your health & wellness back in balance.

Mental Wellness: Pilates nurtures a mind-body connection, promoting awareness, reducing stress, and enhancing focus. This mindful approach supports emotional resilience and a calm state of mind.

Postural Support: By strengthening core muscles, Pilates helps maintain alignment and improve posture, empowering you to move with greater ease.

Flexibility & Mobility: Gentle stretches increase flexibility and reduce stiffness, allowing for smoother, more comfortable movements in daily life.

Tension Relief: Pilates balances muscular effort, easing tension in overworked areas and supporting a feeling of relief and relaxation.

Balance & Stability: Strengthening core and stabilizer muscles boosts coordination and balance, creating a strong foundation for all activities.